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Modern neuroscience supports the idea that thinking less—but differently—enhances holistic performance.

Is longevity and health the same thing? Understanding and integrating these two approaches is the key to holistic optimal performance.

Women 40+ lose muscle mass rapidly, especially in the core and upper body, leading to joint pain and poor stability. But you can reclaim it!

Chronic stress is not just a thief of joy; it’s the architect of burnout and the trigger for many of life’s most dangerous health challenges

Just as our eyes adapt to changing conditions, so too must our entrepreneurial vision. Midlife is a time to recalibrate & adjust our focus.

A true high-achiever, Sharon Stone has never been content to stay within the confines of a single role or identity.